If you have a bit of pocket money saved up it is well worth the investment. I am totally in love with my Vitamix and use it every day – from making raw deserts, ice-cream, home-made almond milk, soups or smoothies (yep you just throw everything in the blender and hit go – instant smoothie which still includes all the fibre). Having a high power blender or juicer is also a plus so you can make your own green. Having some at home exercise equipment (like a swiss ball, Power bands etc) is helpful but not essential.
NOURISH MOVE LOVE NO EQUIPMENT FULL
Weekly email support and newsletters providing you will extra workouts and recipes, tipsĪnyone can do this challenge, from anywhere – all you need is a computer to read the e-book on (perfect to read on your iPad in iBooks app fyi).ĭo you need anything to do this challenge?Īpart from a bit of will power… you will need a fridge full of fresh fruit, salad, veggies, protein etc (as per shopping list in book).A book filled with nutritional information, tips, recipes, shopping list, at home exercises, superfood advice – plus more.You are not asked to survive on spinach only and exercise for an hour every day – but you will be asked to eat your greens and move daily, if that is 15 minutes or an hour, well that is up to you. The depth of your cleanses on the program is up to you. To eat by the guidelines, to move as per the guidelines, and identify your ‘weakness’ (ie sugar, coffee, alcohol, chocolate etc) and wean yourself off them for 4 weeks. And let’s be honest, saying no to vodka cocktails during the summer months is not going to happen… so now is the time to do it.īy joining the ‘Nourish + Move’ challenge you are committing to focus on you. This will help to not only reset all your buttons, but also assist in shedding those extra Winter kilos that may have snuck up on you, and remove toxins that have accumulated. And it is the perfect time to take 4 weeks to be totally selfish and indulge in nothing but health, clean food and daily movement.
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